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      <image:title>Resources - Corporate Sound Baths in Chicago: An HR Guide to Hiring the Right Practitioner - Make it stand out</image:title>
      <image:caption>Chicago corporate sound baths can bring intentional rest and wellness into offices, retreats, conferences, and team events across the city.</image:caption>
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      <image:title>Resources - Corporate Sound Baths in Chicago: An HR Guide to Hiring the Right Practitioner - I'm Courtney,</image:title>
      <image:caption>a certified sound practitioner serving Chicago and the surrounding Chicagoland area through Sixth &amp; Twelfth Sound. Before becoming a sound practitioner, I spent more than 15 years working in corporate environments, including work with organizations such as Kraft Foods, Discover Financial, Ferrari, and Wilton. That experience shapes the way I approach workplace wellness: professionally, practically, and with an understanding of what demanding work environments actually feel like.</image:caption>
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      <image:title>Resources - Virtual Sound Baths for Affordable Nervous System Support - Make it stand out</image:title>
      <image:caption>A live virtual sound bath makes it easy to experience crystal singing bowls from the comfort of home.</image:caption>
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      <image:title>Resources - Virtual Sound Baths for Affordable Nervous System Support - Make it stand out</image:title>
      <image:caption>For example: A weekly $30 in-person sound bath costs about $1,560 per year, compared with $222 per year for a Grounded Rebel annual membership.</image:caption>
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      <image:title>Resources - Virtual Sound Baths for Affordable Nervous System Support - Make it stand out</image:title>
      <image:caption>Grounded Rebel is a virtual sound bath membership designed to make rest and nervous system care more accessible.</image:caption>
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      <image:title>Resources - Virtual Sound Baths for Affordable Nervous System Support - About Courtney</image:title>
      <image:caption>Courtney is a certified sound practitioner in the Chicago area offering virtual sound baths, private sound baths, and corporate sound bath experiences. Through Sixth &amp; Twelfth Sound, she combines crystal singing bowls and gong with a grounded, practical approach to rest and nervous system care. She works with individuals and corporate teams throughout Chicago and Chicagoland, as well as clients joining virtual sound baths online from anywhere.</image:caption>
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      <image:title>Resources - When Your Thoughts Start Spiraling: Try This 5-Minute Reset - Make it stand out</image:title>
      <image:caption>If your brain is trying to solve everything at once, a little space can help.</image:caption>
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      <image:title>Resources - When Your Thoughts Start Spiraling: Try This 5-Minute Reset - Make it stand out</image:title>
      <image:caption>Grounded Rebel is a virtual sound bath membership designed to make rest and nervous system care more accessible.</image:caption>
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      <image:title>Resources - When Your Thoughts Start Spiraling: Try This 5-Minute Reset - About Courtney</image:title>
      <image:caption>Courtney is a certified sound practitioner in the Chicago area offering virtual sound baths, private sound baths, and corporate sound bath experiences. Through Sixth &amp; Twelfth Sound, she combines crystal singing bowls and gong with a grounded, practical approach to rest and nervous system care. She works with individuals and corporate teams throughout Chicago and Chicagoland, as well as clients joining virtual sound baths online from anywhere.</image:caption>
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