Nervous System Support That Builds Over Time
Each weekly sound bath gives your nervous system a regular chance to slow down and reset. Over time, that consistency can make it easier to notice what you need, respond with clarity, and recover more easily when life feels overwhelming.
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Every Wednesday, an hour is already waiting for you.
You don’t have to remember to make time for rest or promise yourself you’ll slow down later. You simply show up.
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Instead of waiting for the occasional event, you have consistent nervous system support already built into your week.
A in-person sound bath can cost around $30 per session. Grounded Rebel provides weekly virtual sessions from home, plus access to recordings so you can listen to anytime.
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Each sound bath is guided live by Courtney.
You’re not pressing play on another anonymous wellness video or app. You’re part of an experience created for everyone who joins that evening.
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When the session ends, you don’t have to step back into a busy environment, drive home or talk to anyone
You can stay exactly where you are, let the experience settle, and head straight to bed if you’d like.
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Grounded Rebel isn’t only a place to turn when life feels overwhelming. It gives you a consistent way to care for your nervous system before you reach that point.
Over time, that regular pause can make it easier to recognize when you’re pushing too hard, respond with more intention, and move through daily life with greater steadiness and clarity.
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Receive access to four live virtual sound baths each month.
Every Wednesday
7:00 PM CT • 8:00 PM ET • 5:00 PM PTSessions are approximately one hour
Come as you are. Your camera stays off, and there is nothing you need to say, share, or accomplish.
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Members show up for the same live session each Wednesday, knowing that other people are resting alongside them.
Grounded Rebel is intentionally camera-free. No one is watching, and no one is expected to be seen. Members may respond to an optional check-in or share what they need from the session, but no one is required to speak or participate publicly.
The strength of the Grounded Rebel community comes from knowing you are not the only person choosing to pause.
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Every live sound bath is added to your private podcast feed, so you can listen anytime from your favorite podcast app.
Return to a session while winding down after a long day, settling into bed, traveling, or simply needing a moment to yourself.
Set your phone’s sleep timer, get comfortable, and let the crystal singing bowls guide the experience.
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Your membership also includes access to a growing collection of past sound baths.
Revisit a familiar session or choose one based on what you need that day, whether that is grounding, rest, sleep, or a quiet reset.
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Members receive special pricing on Grounded Rebel merchandise, in-person events, and private virtual or in-person sound baths.
Become a Founding Rebel
Join Grounded Rebel as one of the first 11 members and lock in the Founding Rebel rate for as long as your membership remains active.
Each week, you’ll have an hour to step away from everything else and focus on resetting your nervous system. You can join from home, making it more accessible and affordable to experience sound baths regularly. Over time, a weekly sound bath can make it easier to slow down, release built-up tension, and recognize when you need rest before you’re completely depleted.
10 Founding Rebel Spots Remaining
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No.
You don’t need any experience with meditation, mindfulness, yoga, or sound baths.
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Very little.
A phone, tablet, or computer to watch or listen from.
A comfortable place in bed, on the couch, or on the floor.
Pillows and a blanket, if you would like them.
Headphones can be helpful in a busy household or neighborhood, but they are not required.
Your camera will remain off throughout the session.
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No.
Members are not shown on screen. You can attend privately from your own space without turning on your camera.
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Every live sound bath is recorded and added to your private podcast feed. Your membership also includes access to past sessions, available whenever you need them.
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No.
Sound has connections to many cultures, traditions, and spiritual practices, but Grounded Rebel is centered on rest and nervous system support.
There’s no required belief system. All people are welcome.
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That’s completely fine.
You’re welcome to listen while awake, resting, or falling asleep. Your body does not need to remain alert for the experience to be worthwhile.
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Yes.
You can cancel your membership at any time.
